Omega 3 fatty acids are essential for maintaining overall health. Since the body cannot produce them naturally, they must be obtained from diet or supplements. Among the most trusted supplements in Pakistan is Ocean Omega 3, imported and widely recommended by doctors for heart, brain, and joint health.

In this article, we’ll explore the benefits, uses, dosage, side effects, and price of Ocean Omega 3 in Pakistan to help you decide if it’s the right supplement for you.

What is Ocean Omega 3?

• Ocean Omega 3 is a high-quality fish oil supplement imported from Turkey.

• It contains EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), the two most important omega 3 fatty acids.

• Available in softgel capsules, making it easy to swallow and digest.

• Supports multiple aspects of health including heart, brain, joints, and skin.

Key Benefits of Ocean Omega 3

1. Supports Heart Health

Omega 3 helps reduce bad cholesterol (LDL), improves good cholesterol (HDL), and lowers triglycerides, reducing the risk of heart disease.

2. Boosts Brain Function

DHA in Omega 3 plays a key role in brain development, memory, focus, and reducing the risk of depression.

3. Improves Joint Flexibility

Omega 3 has anti-inflammatory properties that help reduce joint pain, stiffness, and arthritis symptoms.

4. Enhances Skin Health

Keeps skin hydrated, reduces acne, and protects against premature aging.

5. Strengthens Immunity

Supports overall immune function, making the body more resistant to infections.

6. Eye Health

DHA in Ocean Omega 3 helps protect vision and lowers the risk of eye disorders.

Recommended Dosage of Ocean Omega 3

• General health: 1–2 softgels daily after meals

• Heart health / high cholesterol: 2–3 softgels daily (doctor’s recommendation)

• Pregnant women: Safe but must be taken only after doctor’s advice

• Always swallow with water after food to improve absorption

Do not exceed the recommended dosage without consulting a healthcare professional.

Possible Side Effects

Ocean Omega 3 is generally safe, but excessive use may cause:

• Fishy aftertaste

• Mild stomach upset

• Loose stools

• Rarely, increased bleeding risk if taken with blood thinners

Who Should Take Ocean Omega 3?

• People with heart or cholesterol issues

• Students and professionals for better focus and memory

• Adults with joint stiffness or arthritis

• People with dry skin or acne problems

• Anyone who does not consume enough fish in their diet

Price of Ocean Omega 3 in Pakistan

The price may vary depending on the seller and packaging size. On average:

• Ocean Omega 3 (30 softgels): PKR 2,500 – 3,000

• Ocean Omega 3 (60 softgels): PKR 4,500 – 5,500

Always buy from authorized sellers or pharmacies to ensure authenticity.

Comparison with Other Omega 3 Brands

• Ocean Omega 3 – Imported, trusted quality, higher price but reliable.

• Nutrifactor Omega 3 – Local brand, more affordable, good for beginners.

• Now Foods Omega 3 – International brand, premium quality, higher price.

Conclusion

Ocean Omega 3 is one of the best omega 3 supplements in Pakistan for maintaining heart health, brain function, skin glow, and joint strength. It is a safe and effective choice for those who don’t get enough omega 3 from their diet. However, always follow the recommended dosage and consult your doctor if you have existing health conditions.